Sports Recovery Massage
Targeted techniques to flush lactic acid, reduce muscle soreness, and restore peak performance. Ideal for athletes before or after training, competition, or intense physical activity.
- ✦Reduces post-workout soreness
- ✦Improves flexibility & range of motion
- ✦Speeds up muscle recovery
- ✦Prevents injury recurrence
Book This ServiceManual Lymphatic Drainage
A gentle, rhythmic technique that stimulates the lymphatic system to reduce swelling, remove toxins, and support immune function. Highly effective post-surgery and for chronic edema.
- ✦Reduces post-surgical swelling
- ✦Detoxifies the body
- ✦Boosts immune response
- ✦Relieves chronic puffiness
Book This ServicePost-Surgical Recovery
Specialized care for clients recovering from cosmetic or medical procedures. Irene works closely with your surgical timeline to minimize fibrosis, reduce swelling, and promote smooth, even healing.
- ✦Minimizes scar tissue formation
- ✦Reduces post-op swelling
- ✦Promotes even healing
- ✦Supports faster recovery
Book This ServiceSolo Sauna
A private, full-spectrum infrared sauna session that penetrates deep into muscle tissue to promote detoxification, accelerate recovery, and melt away tension. Experience the restorative power of heat in complete solitude.
- ✦Flushes toxins through deep sweat
- ✦Relieves sore & fatigued muscles
- ✦Boosts circulation & metabolism
- ✦Promotes deep relaxation & stress relief
Book This ServiceTrigger Point Therapy
Precise, targeted pressure on hyperirritable muscle knots (trigger points) that cause referred pain and restricted movement. Provides immediate and lasting relief from stubborn tension.
- ✦Eliminates stubborn knots
- ✦Relieves referred pain
- ✦Restores muscle function
- ✦Immediate tension relief
Book This ServiceCupping Therapy
Traditional cupping combined with modern therapeutic technique to lift and separate tissue, increase blood flow, and release deep fascial adhesions that massage alone cannot reach.
- ✦Deep tissue decompression
- ✦Increases circulation
- ✦Releases deep adhesions
- ✦Reduces muscle fatigue
Book This Service